Protein drink recipe

My surgeons office sent me a whole booklet full of low cal high protien recipies and the whole front portion of this book is full of protein drink recipies I thought I would share a couple of them every day. Frappachino protien shake 1tbs instant coffee(or splash of cold coffee) 1 scoop chocolate or vanilla protein powder 2 handfuls ice 1/2 cup skim milk Blend thoroughly Orange Julius protein shake 8oz non-fat plain yogurt 1can(6oz)orange juice concentrate 2 1/2 cup skim milk 1Tsp vanilla extract 2 scoops protein powder of your choice put ingredients in blender, blend until smooth Yields 6 3/4 cup servings!! Peach Creamsicle 6oz crystal lite peach tea 2 tablespoons SF instant vanilla pudding 6 packets splenda 6 ice cubes blend thoroughly root beer float protein shake 2 scoops vanilla protein powder 1 12 ounce can of diet root beer(open and flat) 4 or 5 ice cubes 2 packets splenda blend until frothy and enjoy! Apple pie frosty protein shake 1 or 2 scoops vanilla protein powder 1 apple peeled, cored, and sliced(or 1/2 cup no sugar added applesauce) 2 packets splenda 1/2Tsp cinnamon 1/4Tsp nutmeg 3/4 cup water 8-10 ice cubes Blend thoroughly and enjoy! Chocolate covered Cherry protein shake 1 or 2 scoops chocolate protein powder 1 cup skim milk(or whatever milk you use) 2 Tsp sweet & low chocolate syrup 10-12 cherries 8-10 ice cubes put all ingredients into blender and mix to desired consistency last one for today!! Egg Nog protein shake 1 scoop vanilla protein powder 1 cup skim milk 1Tsp rum extract 1/2Tsp of all spice 4-6 large ice cubes put all ingredients into blender and mix to desired consistency, must be served very cold!!! I hope you all enjoy these recipes and hope that they will help you drink your protein!! I did the apple pie one today and it was Awesome!!! Will put some more up tomorrow! ~Nicole

Thanks for the post Nicole, those recipes sound yummy and will hopefully taste alot better than the boring protein shakes I've been drinking. Karen L

Thanks Nicole - I've been needing variety and these sound like some winners! Gail