CIB

What is it, where do you get it, do you like it? I know others have asked this too... so I figured I'd put it in a subject line... thanks for the info ahead of time everyone! -Donna

Carnation Instant Breakfast. You get it in the cereal aisle. Its kind of like chocolate or Vanilla Milk, just not as sweet, after WLS you buy the No sugar added and add 8 oz of milk and you have yourself a meal or some extra protein. 14 grams of protein including the milk. Kelley

CIB == Carnation Instant Breakfast http://www.carnationinstantbreakfast.com/main.asp You need to make sure that you get the Sugar free version. If you have Wal-mart's in your area look for it on either the cereal isle or the coffee isle. It's flavors are limited but it is a good meal replacement. When mixed with 8 oz milk and 1/3 cup of Carnation Powder milk it supplies as much protein as most protein shakes. Personally I have problems with it, too many carbs. Since surgery I have the carb sensitivity as well as the sugar. So I'd say to by one box and see how you tolerate it. Happy thoughts, Va Offishal Paper Monkey and Secretary Extraordinaire Was/Am/Wannabe 232/196/130