Another Food for the List, Joy

I had a Chicken Enchirito from Taco Bell without the tortilla for dinner so that means chicken, beans and cheese. Actually, I wasn't about to repeat last night's episode from over-eating so I only ate 1/2. The nutritional breakdown for a Chicken Enchirito is: Cal 250 Fat 5 Protein 16 Carbs 34 Fiber 5 Sugar 3 Since I didn't eat the tortilla, I'm certainly not counting 34 carbs as part of my intake today. Connie

Sounds like a good choice, especially the low fat. I wonder about the beans that many are getting from there--I make my own cheese/beans from fat free refried beans. I would want to check the fat content of Taco Bell's beans before ate them there very often. Thanks for sharing Joy

The beans & cheese have 180 calories, 7 grams of fat, 10 grams of protein and 20 for carbs.