Groovy smoothies....

....that don't kill your diet: (I add a scoop of protein powder to each, upping the calories by 110 and the fat by 2.5g. Protein is vital though....) Piña Colada Potion 1 cup crushed canned pineapple (in water) 1/2 cup nonfat aspartame-sweetened coconut cream pie yogurt 1 cup crushed ice (Per serving: 180 calories, 0 grams fat) Mouthwatering Watermelon Whirl 1 cup diced seedless watermelon 1/2 cup plain, low-fat yogurt 1 cup crushed ice (Per serving: 120 calories, 2 grams fat) Blueberry Lemonade 1/2 cup fat-free milk 1/2 cup frozen blueberries 1 teaspoon sugar-free lemonade powder (Per serving: 100 calories, 0 grams fat) Kiwi-Strawberry Creamy 1/2 cup fat-free milk 1/2 kiwi, sliced 1/2 cup frozen strawberries 1 cup crushed ice (Per serving: 90 calories, 1 gram fat) Dairy-Free Apricot Elixir 1/2 cup soy milk 1/2 cup chopped apricots Dash cinnamon 1 cup crushed ice (Per servings: 100 calories, 3 grams fat) If you didn't know, I love my blender almost as much as I love my family....that's saying a lot!

Thanks, they sound yummy & cool for the hot summer. Marilyn, the Bearlady

They are! I hope you try some!