Some protein info...

Harvard just released a study they did on different types of protein and the amounts you should be consuming, as well as the effect on weight loss, etc.... It's a really good read! For instance, according to this study, you should be eating 9g of protein for every 20 lbs you weigh. That may be a bit trickier for us posties, but it's good to know if you're not getting enough. Anyway....here's the link if you're interested: http://www.hsph.harvard.edu/nutritionsource/protein.html

interesting read-thanx!

Thanks for this, Jill!

Jill, how are you doing? I'm trying to get as many Marchers 2004 folks as possible to post a four-year anniversary update. Listen, those of us still active on the board are all struggling and we need each other to figure out how to keep this weight off! Please post and let us know how you're doing. Hope to hear from you soon. Maureen