Protein recipie
In a previous post I mentioned using a protein supplimet called "Amplify" just wanted to share with all of you a recipe that came with it. It is sinfully good if you like the ingredients.
6oz water
handful of ice cubes
1 to 2 scoops of protein mix
1 teaspoon full of natural peanut butter ( I like the Smuckers variety)
Jiff and Skippy have sugar in them.
Blend and enjoy.
Talk about a protein coctail, nummy

Hmm...what "flavor" is your protein mix? (i.e. is it like a vanilla shake number?)
I love peanut butter...in fact, the only candy I like is Reese's Peanut Butter cups...but only the 'holiday' kind (like, right now Reese's Eggs are out) 'cuz it's got very little chocolate (
) and lotsa peanut butter.
Gonna try this. T'anx!!
Kimmer
Queen of the Niners, Instigator to All Marchers, High Priestess of Giggles
Zero-minus 4 and 14.01 workhours to go!

