Protein recipie
In a previous post I mentioned using a protein supplimet called "Amplify" just wanted to share with all of you a recipe that came with it. It is sinfully good if you like the ingredients.
6oz water
handful of ice cubes
1 to 2 scoops of protein mix
1 teaspoon full of natural peanut butter ( I like the Smuckers variety)
Jiff and Skippy have sugar in them.
Blend and enjoy.
Talk about a protein coctail, nummy
Hmm...what "flavor" is your protein mix? (i.e. is it like a vanilla shake number?)
I love peanut butter...in fact, the only candy I like is Reese's Peanut Butter cups...but only the 'holiday' kind (like, right now Reese's Eggs are out) 'cuz it's got very little chocolate () and lotsa peanut butter.
Gonna try this. T'anx!!
Kimmer
Queen of the Niners, Instigator to All Marchers, High Priestess of Giggles
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