Protein information - SAVE THIS

This may not be important to us now, but it will be in the near future. This link is to a 30 page list of common foods and their protein content. It should be very helpful in making sure we get in our required protein later. http://www.nal.usda.gov/fnic/foodcomp/Data/SR16/wtrank/sr16a203.pdf Joy (3/1)

This is awesome! Thanks so much for sharing.

Good stuff, Joyful C.!! WAY back when I pulled up a list of high protein foods. It actually came up as a list. It's in my WLS stuff...when I find it I'll post the URL for everyone, too. Ya know, between the dedication, the 'smarts', the concern and the support we're all contributing to each other, I have NO doubt that we're all not only gonna pull thru this fine, but we're gonna be yapping at each other on down the road! I personally think we've got a VERY special "thing" going on here...and I appreciate all of you! Kimmer Queen of the Niners, Instigator to All Marchers, High Priestess of Giggles Zero-minus-29 and counting!!

Joy, Thanks so much. I never would have thought to look for that. I have saved the list on my hard drive so I won't be looking for it later (unless I forget what special place I saved it. .. lol) Hugs, Mo