Recent Posts

Dawn S.
on 3/7/04 11:07 am - Temperance, MI
Topic: One year anniversary!
Today is my one year anniversary! I'm completely happy about my decision to have WLS> I 've lost 120 pounds but still need to lose more. Even if I don't I feel that my journey is a success. I want to thank you beloved hubby and all my other friends and family members who have been tremendously helpful during my surgery and thoughout this last year. When I decided to have surgery I didn't realize hat a change it would make in MY life. In fact I got my life back. Living is such a joy and not a chore. Wishing all of you who had surgery in March a happy re-birthday!
wkore
on 3/7/04 7:03 am - Upper Darby, PA
Topic: RE: LONG-Very Sad Anniversary Today
Ann, I feel so bad that you feel this way. I think your weightloss is something to be so proud of. The health benefits alone from losing 135+ pounds is astounding. Sometimes I get discouraged reading how much better others are doing when my weightloss isn't as fast. All I do know is that I am so thankful for every pound I have lost. I have read people lose weight even at 2 years. Ann, we will make it. Maybe not as fast as others, but WE WILL get there. Hang in there. I'll be thinking of you.
twin94
on 3/7/04 6:43 am - Larue, TX
Topic: RE: LONG-Very Sad Anniversary Today
Ann, Please pick your chin up. We share the same anniversary date and I have not reached my goal either but that is no reason to be sad. Look back a year ago and see if you like what you see better then or now? I definetly know for me now is better, much better. You have made a big accomplishment and that is something to be very proud of yourself for. If what you are doing you know is right then keep doing it and the weight will continue to come off. So what if it is slower than some. We all have a finish line. That does not mean that we will all finish at the same time. When you get there you too will be a "Winner" for being a "Loser". God Bless You and keep the faith. WE WILL GET THERE. Margaret Mitchell-Open RNY 389/284/220
Ann B.
on 3/6/04 11:40 pm - Dallas, TX
Topic: LONG-Very Sad Anniversary Today
Hey Fellow Marchers who choose to read this, Here I am at my one-year anniversary from Open RNY surgery. I had no idea that I would wake up feeling this way today. I looked through all the materials I got from Bariatric Treatment Center last night. They expect that I would have lost 70% of my excess weight by today. Guess what? I have not. I am 70 pounds short of being there. When I look at other 400+ post ops that I know and have seen on OH, all of them have lost much faster than me. I am feeling so much like a failure today. I have tried so hard to do well. I have been exercising, avoiding white carbs, drinking water, having lots of protein, getting support, etc. It is not easy. Sometimes I think it would have been so much easier to stay fat than come this far and not make it to my goal. I have heard about the 18-month window of opportunity to lose the excess weight. I see so many other people being successful. I want it too. I wonder if it is possible for me. I want it with all my heart and soul. I have my one-year post op visit at BTC tomorrow. I am disappointed and scared. My original surgeon, Dr Julie Leverton, is no longer there so I will have to see Dr Wiltse. Some people really like him. I just know that the last time I was at BTC Dr Thrift gave me a hard time about not losing more and being further along. I upped my protein and got serious with exercise. Still it is not enough. The pounds are not coming off. My measurements at Curves show that I have lost over 75 inches. I weighed 414 at surgery and weigh 278 now. It is progress but it is so far from where I need or want to be. I am so disappointed. I am afraid that I can't make it. Being fat was easier than struggling like this. Right now I feel like taking a break from OH and not coming here every day like I do. I feel like I have nothing to offer anyone else and that I am just reminded daily that I am not successful or where I need to be. It is not like me to be quite so chatty. I am an extremely private person and yet I feel compelled to write my feelings and thoughts today. Maybe being reflective is what happens when you reach a milestone like being a year post op. All I know to do is to keep doing what I have been doing and hope the results will come. Other folks say it will come in time. I am just so incredibly sad today that I am not having the results I want and that my goals seen unattainable. I did not expect to feel this way today. Ann in TX 423/414/278/140 March 7, 2003-BTC Dr Julie Leverton
Sarah H.
on 3/6/04 5:16 am - Hemlock, mi
Topic: Hi all....from a SLOW loser
Hi all: Happy 1 year !!! I have lost 82 lbs, which is much less that most of you. I hope to be at a 100lbs loss in a couple of months....I wish you all the best. I am very sad about being such a slow loser. If any of you are at where I am write to me. Love and Blessings Sarah [email protected]
lharbison
on 3/5/04 10:02 pm - Metairie, LA
Topic: RE: HAPPY ONE YEAR ANNIVERSARY MARCH 2003 WLS'ers!!
Hi Y'all - my anniversary is 3/20 too. Looking forward to it. Not sure what I'll do to celebrate. This has been a wonderful year, and it's hard to believe that it's been that long and that so much can change. My weight loss has tapered off, but I'm still down almost 115#. I have the loose skin, too, but it's not bothering me a whole lot now (especially if I only look with my clothes on)! I don't know if I'll look into plastic surgery yet. Maybe I'll give my body time to adjust. But it's wonderful fitting in chairs, being able to sit on the floor and actually get back up unassisted, not being so exhausted that I need a nap at lunchtime, my husband's thrilled about being able to put his arms all the way around me. I'm sure you all know what I mean. I haven't had a major shopping spree yet, because I still want to lose a few more pounds. Being 56 years old, and having lost 100 pounds 5 years ago, I still have clothes that I had stored away. So I had clothes from 26 down to 16. My 16's are getting big now. So I guess I'll have to do something soon (Lord knows I ain't running around naked with this body). I still don't exercise as much I want to, but my eating patterns are muchly improved (except for yesterday when I went to the home and garden and food show). But today's another day. Anyway, congrats to all of you and health and happiness to us all in this new year.
Cynthia B.
on 3/5/04 9:36 am - Hickory, NC
Topic: RE: HELP: Carbs/Fat gms/Calories
Hey Marilyn, Thanks for your notes to me--I do appreciate them and posted a message this evening. As to your question about carbs, I have kept to way under 30 carbs since before my surgery. I do eat some, however, especially in the form of fruits--esp. oranges, strawberries, blueberries, pineapples, and apples. I always use fresh/frozen w/o sugar added. The vitamins and nutrients outweigh the natural sugar carbs and I deal well with foods that are light. Unlike Jan, I do eat some bread, but only in SMALL portions (1-2 oz) for a day and only with lots of grains/seeds so there is a lot of fiber carbs that are subtracted from the total carb content. The major key is healthy choices. Fat has no carbs but if you can tolerate fats, eating a lot of fat is unhealthy. Lean meats, poultry, and fish are great. Most cheeses are great also as long as you don't overdo them (because of the fat content). Peanut butter is really good as long as it doesn't have sugar added. You can get lower-fat pb--Smucker's has a great all-natural one. Non-starchy veggies are also good choices, esp. leafy greens, broccoli, SWEET POTATOES (white potatoes are not as good for you), carrots (if you can tolerate them), beets, green beans, squashes, etc. A couple of my favorite snacks foods are: celery with pb or cream cheese, crisp apple slices w/either cheese slices or peanut butter or peanut butter mixed w/smushed banana (if I think my potassium level is low). Low-fat yogurt w/frozen fruits and homemade granola is also great for me. Cottage cheese w/unsweetened pineapple is also a good choice. I have some recipes for some quiche-like dishes w/o the eggy taste (I don't like eggs by themselves) that use low-fat cottage cheese and other cheeses, veggies like broccoli, onions, mushrooms; and eggs. This is soooo good and keeps well in the refrigerator. I hope this helps. God bless.
Cynthia B.
on 3/5/04 8:47 am - Hickory, NC
Topic: 3/20 Anniversary - Down 149 (total 204 since 12/22/02)
Hey ya'll, It's been a long time since I've posted except for a couple of responses. So many changes this year including knee replacement surgery on 1/20/04 (10 mos. exactly from WLS)! I'm also 20 lbs from goal assuming excess skin weight is only 20 lbs. I'm looking into removal of the skin later this year. First things first, however. How do you get pictures on this site? Marilyn has asked me a couple of times to post mine but I don't have a scanner (that works anyway). Any help would be appreciated. I just turned 51 on 2/28 and now weigh what I did in my early 20's--this is kinda fun! I enjoy the looks I am getting now--it's been a long time! Also, I have developed a seriously s-l-o--o-o-w heart rate--41 in the doctor's office yesterday with a BP of 90/55 so I am off to the cardiologist's office on Monday. Anyone else experienced something like this? I can't believe I have lost 204 lbs. and NOW develop heart trouble. I hope to know more next week. I will also undergo an endoscopy on 3/22 when I have my year appointment to see if I have an ulcer from the meds I take now and if I need to have my stoma stretched to allow me to eat more since I am still losing 10-13 lbs a month with no slow-down in sight (never thought I'd have that problem). Anyway, I am proud of each of you. Keep up the good work. Thanks to those of you who have sent e-mails to me. I apologize for not being really great at responding--with the knee surgery and the other health problems that have cropped up I haven't felt like spending a lot of time on the computer. I do appreciate your notes though and will try to do better. I pray God blesses each of you richly as we all reach our year anniversary.
Jan P.
on 3/5/04 12:26 am - ARLINGTON, TX
Topic: RE: Hi Everyone
Congrats on the weight loss. I am not 20 lbs from goal, more like 30-35 lbs but I have a hernia that needs repaired and lots of skin to remove. I have this planned for April. That might be enough to get me to goal. Yeah Jan P 3/24/03 326/190/1??
Jan P.
on 3/5/04 12:24 am - ARLINGTON, TX
Topic: RE: HELP: Carbs/Fat gms/Calories
Marilyn, I really can't tell you how many calories/fat/carbs you should or not be eating. My doctor does not have a set amount, he says "you had this surgery to not have to diet the rest of your life, eat normally, but just until your are full". I usually eat approx 800-1000 calories a day, would say my carbs are kept below 30. I do not eat any....not any bread, potato's, pasta, rice or crackers. I eat lots of beef jerky, peanut butter, yogurt, fish, shell fish, chicken, beef, pork, salad, & veggies. 2 oz of beef jerky has only 160 calories and 32 grams of protein. A 3 oz can of tuna has less than 100 calories and 21 grams of protein. Hope some of this helps. Jan P 326/190/1??, pending hernia repair and tummy tuck
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