HAPPY BIRTHDAY TO ME!!!!!!!!!!!

160 pounds GONE!!!!! in a year. I am so freakin' proud of myself. Happy Birthday to the rest of you too!!!!!!!

happy bday. god bless you!!

We're all proud of you too. Congratulations. Linda

Berta - You have good reason to be VERY proud. Happy Birthday. -- Wendy

Congratulations on your loss, I am also a year into my new life, can you share a typical days meal with me, I need to get back on track, been eating too many carbos, and no excersice at all, have seating job and come home late.

Sure I can. Well, In this morning for instance,,,I drank a couple of cups of coffee then 30 minutes later...I ate some cottage cheese and a fudgesicle (sugar free). I am ADDICTED to them things! Then I drink lots of sugar free kool ade (addicted to that too). For lunch, I went to Burger King and had a cup of their chili and a small side garden salad. For dinner, I will have a spoonful of peanut butter, some sugar free jelly and some wheat saltines. And a spoon of cottage cheese. That is a pretty typical day for me. I also bought some turkey patties. It is just some seasoned ground turkey and they were pretty inexpensive at Wal Mart. I put a little bit of cheese and some salsa on one and eat about 3/4 of it. I have found that if you find a place with a good garden salad, put some fresh salsa on it instead of dressing. YUMMY!!!!! For snacks I am into sugar free popsicles. It is in the high 90's here now so it is perfect for me. I can still eat out but have to really watch it. Thanks for the well wishes guys. Congratulations to YOU ALL for taking charge of your lives. Have a GREAT one! Also, I tried to update my picture on here but they won't let me? I have submitted it a couple of times wth no response. Any ideas?