10 Month Anniversary

Today I am 2 days shy of my 10th month wls anniversary.. I went to my follow up visit with Dr Sarantos.... I have lost a total of 80lbs so I am 20lbs shy for being in the century club. He told me I was looking good but I need to put more effort into losing more weigh.. He was kinda disappointed that my weigh lost have slowed so drasticly. I was doing so well in the begining. But this just lets me know that I have to stop slacking and get back on the right track and not lose focus of my goal. So in the next 2 months I am determined to get into the century club before my year anniversary. I will keep you guy posted and until then Keep your head up and I will do the same. TJ

You can do it, just up tha****er, protein and exercise. I was at my surgeon last thursday for initial visit on hernia repair and excess skin removal, total lost is 132 with about 31 to go to goal. I expect the hernia repair and skin removal should drop about 20 lbs, and the not eating for a week or so might just drop the other 11. Keep working and enjoy the new you. jan P