Subway Carb Control Wraps - Not What You Think

Hi Everyone, I've read so many comments about the new Subway carb controlled wraps and so today I went out today and purchased the wrap. Yes, it was very good but after eating the wrap I went on the Subway website and discovered the nutrition value, which was not that impressive. Chicken Wrap Calories: 480 Fat Grams: 27 Saturated Fat: 9 Cholesterol: 95 Sodium: 1340 Carbs: 19 Fiber: 11 Sugar: 3 Protein: 40 Iron: 10 Turkey Wrap Calories: 430 Fat Grams: 25 Saturated Fat: 9 Cholesterol: 55 Sodium: 1600 Carbs: 22 Fiber: 12 Sugar: 4 Protein: 30 Iron: 10 Many Blessings, Marilyn Lexington, KY 341/270/175 3/27/03 (-71lbs)

Thanks for sharing that info. At least it is high in protein and low in sugar. Boy, the sodium is high.

Thanks for sharing, doesn't look like I will be eating one. I try to limit carbs to 20-25 a day. Keep up the good work on the weight loss and have a great day jan P 3/24/03 326/195.5/15? (-130.5)

Thanks for the info. No, I won't go every week, but since I'm not able to eat a whole wrap anyway, I think it would be a good change of pace occasionally. I like to try different stuff and work it into my eating plan. Linda

Thanks for posting this. Sometimes, I just hear the "marketing", everyone wants to put out a low carb product to cash in. We do have to be careful. Marina (Los Angeles, CA) post-op 3/12/03