Gas, Gas, Gas, so much gas..
for the past two months I have an enormus amount of gas, all day. in the mornings its the worse, it comes out during my sleep as well.. the smell is bad and wakes me often. my bm's are good and normal I go twice a day at least, I am able to eat all foods other than greasy, sugary or fried... but I dont mind, I have at least three fruits a day and try to take in at least 60 grams of protein a day as well.. the watter is going prety good for the most part. body is realy changing but the gas has to get better soon I am carying around a damn can of spray with me at work and in the car and house. I have tried gas-x and it dosent seam to help at all..
any sugestions would be great...
thanks so much
toney
I am Hispanic and for gas we just boil a few pieces of starred anise .. "anise estrellado" it becomes a tea and calms gas very quickly ... If you have a spanish section in your grocery store look there if not check out a spanish grocery store and ask for starred anise .. best thing in the world
hope it helps