Recent Posts

ruxanby
on 2/6/10 4:28 am
Topic: What is your ultimate Goal??
As we all get ready to have or have recently had surgery. I thought I would post a message for everyone to join in.  So tell me/us:

So what is your ultimate goal?  Did you select it?  Did your Doctor tell you what it would be?  Tell us your stats. Post a before pic if you'd like. 

Let's get to know each other as we share this journey.

Sheri
Sheri F.   
LW-Apple-Gold-Small.jpg image by PlicketyCat
                                            
ruxanby
on 2/6/10 4:09 am
Topic: RE: My last great cup of coffee....
Chrissy,

You can use your protein powder and SF flavors to make things that taste similar to these drinks.  I too am a coffee addict although I am allowed to drink it on the pre op diet I am not sue about post op.   Good luck
Sheri
Sheri F.   
LW-Apple-Gold-Small.jpg image by PlicketyCat
                                            
ruxanby
on 2/6/10 4:04 am
Topic: RE: Protein Shakes...
I was told the same thing as Penny and Boost was not allowed as it was too high in sugar.  Every ones tastes are different hopefully you can find one you like.   I too am getting nervous as I start my liquid diet on Monday. Good luck.
Sheri
Sheri F.   
LW-Apple-Gold-Small.jpg image by PlicketyCat
                                            
Lilac_Cat
on 2/6/10 2:53 am
Topic: RE: On the losers bench now!
Congratulations!   Well wishes for a speedy recovery too.
Lilac_Cat
on 2/6/10 2:50 am
Topic: RE: Protein Shakes...
    I was told to look shakes/powders that have at least 25-35 grams of protein.  Look for low sugar stuff.  I am not sure what the carb maximun -just to stay away from the high sugars.  I enjoy Muscle Milk Light now that I am on my pre-op although it only has 20 grams of protein.
      I got a slew of samples from VItalady.com for $1.79 a piece.  
  
   Costco has Muscle Milk and Premier Protein Shakes.

         WalMart sometimes has sales on Atkins shakes and is the cheapest place to find the clear protein bullets that most of us have to drink the first week post-op.

GNC has a lot of powders and shakes too.
Good luck!
Pennie
Considering_It
on 2/5/10 10:55 pm
Topic: RE: On the losers bench now!
I had a different surgery than you did, but I can assure you that each day you feel better, stronger, and have less discomfort.  Follow your doctor's orders, let your family care for you, and concentrate on walking, sipping, and breathing deep!

Good luck to you :)
Considering_It
on 2/5/10 10:50 pm, edited 2/5/10 10:51 pm
Topic: RE: Protein Shakes...
I purchased samples online (Unjury, Chike, and through Nashua Nutrition.com) as well as a local nutrtion store.  I have guidelines to follow for protein shake nutrition from my nutritionist, and used that as a guideline.  I bought Unjury choc, Unjury flavorless (to add to food) based on my Nutritionist recommendation for the least calories w/ most protein.  I bought , Lean
Dessert Choc, pudding, Lean Dessert Cinnamon Roll, Lean Dessert Vanilla based on what I thought tasted  pretty good.  I ordered the Lean Dessert from Supplementwarehouse.com,and thought their prices& customer service  were great.

    I like variety, and want to look forward to my shakes, not dread them.  I would recommend that you order a bunch of samples, soon!

Good luck :)
thehicksfamily5
on 2/5/10 11:31 am
Topic: Protein Shakes...
I am a little overwhelmed when I think about the protein shakes.  I see all these names and brands but where do you go to get them.  I have apack of boost to keep me for a day or two in the liquid pre-op diet but I want to buy more substance.  I say that because the protein seems ok but the amount of sugars is high.  Where do you go and what brands?  What is a good amount of protein per shake to look for and carbs and sugars?
Thanks....getting nervous Feb 16 is the day!
Jennyfromtheblock13
on 2/5/10 11:02 am, edited 2/5/10 11:03 am - Fort Erie, ON, Canada
Topic: RE: surgery date 2/17/10 RNY
Just going to join in here and say that I am also having my RNY on the 17th.  I am on an all liquid diet for 2 weeks prior to surgery.  First couple of days were hard but it is definitley better.  This is day 5 for me.  I am having surgery in Hamilton, Ontario Canada.  Good luck to everyone that day.....Hope to see you on the losers bench.

Jen
HW = 300lbs, SW = 290lbs, CW = 170lbs, GW = 165lbs
            Thanks to TheShrinkingWoman for being my angel         
lindahob
on 2/5/10 10:34 am
Topic: RE: My last great cup of coffee....
I started weaning myself off caffeine a couple of weeks ago and as of this past weekend am finally caffeine free.  I was only a 2-3 cup/day drinker but I found it hard some days.  There were times I needed Tylenol throughout the day and other days I need a nap on top of the Tylenol.   However, now I am fine and don't miss it like I thought I would.  I just wanted it out of my system way ahead of time.  I am due to have surgery on the 16th also.
Linda
Highest Weight 326
Start Weight /RNY Feb 16th 287
Current Weight  158
Goal Weight 159 (not sure)

    

Note: 39 lbs lost preop
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