TIme is flying...
Congratulations to you too!! For the record...just one week is NOT a stall. Put the scale away for a few days and give it a little rest. Then, check it in about a week. I only weigh once a week. It has worked pretty well. I have some weeks where I lose a 1/2 a pound...the next I lose 4! It all works out. Also, when I get slow on the scale I really focus on my protien and water. It usually works!
Are you exercising any? I have not done much in the past couple of weeks. I need to get on the ball with things. I do have a 5k coming up this weekend though.
Thank you for responding. Keep up the good work.
Are you exercising any? I have not done much in the past couple of weeks. I need to get on the ball with things. I do have a 5k coming up this weekend though.
Thank you for responding. Keep up the good work.
Thank you for the reality check, LOL! I keep thinking my scale is broken. I'm just going to take up a hobby other than scale hopping !! I excercise 4x week but haven't been dilligent with my water intake.. I'll take your advice and work on getting in the recommended amount. I promise I will not get on the scale for 3 weeks!!
Good luck in the 5k!!
Good luck in the 5k!!
The scale is moving again (not fast enough, LOL) but it's moving. I am about 43/44 lbs from goal and I would like to get there by the end of April - that's seems reachable?!
The holidays were easy enough to manage. I ate like I did before, no surprises or testing my pouch. I've joined the Y and not only is it fun but I love that they have tons of fitness classes. I try to get a good workout in 4x a week, if not I walk 30 minutes on my treadmill.
The holidays were easy enough to manage. I ate like I did before, no surprises or testing my pouch. I've joined the Y and not only is it fun but I love that they have tons of fitness classes. I try to get a good workout in 4x a week, if not I walk 30 minutes on my treadmill.