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Topic: RE: Typical Food in a Day
Hi doing well here my menu is not very exciting but here goes:
Breakfest: Protein shake made with super skim
Lunch: Veggie bite by morningstar farms or salad with Chicken and tablespoon of ranch or grillcheese and tomato soup made WLF
Dinner: usually chicken veggie and twice a week I add to tablespoons of mashed pot.
Snack: nuts and yogurt or nuts and fruit
Once in awhile I have a half slice of pizza but that would be for a lunch not a snack
Hope this helps
Hugs Gail
Breakfest: Protein shake made with super skim
Lunch: Veggie bite by morningstar farms or salad with Chicken and tablespoon of ranch or grillcheese and tomato soup made WLF
Dinner: usually chicken veggie and twice a week I add to tablespoons of mashed pot.
Snack: nuts and yogurt or nuts and fruit
Once in awhile I have a half slice of pizza but that would be for a lunch not a snack
Hope this helps
Hugs Gail
Topic: Finally in the...
200... I woke up this morning and I am finially at 297! Coming from 462 I am thrilled yippy!
Topic: RE: Are we done at 12 months??
thanks so much I am just feeling a little down and to be truthful a little scared...Thanks for the pep talk i really need it.
Topic: RE: Are we done at 12 months??
So I hope we are not done at 12 months because I am 8 months out or almost 8 1/2 months out and 101 down.... I still have.... about 104 to make my goal of 150 so... I sure hope not.... 
The time line as I understood it was that the quickest weight loss happens then (in the perverbial window of time) but that we will continue to loose... and we will have to make sure we walk and exercise and eat right to continue the process. It will be a bit more "difficult" and harder earned but it will come.
I believe that I will continue to work toward my goal and even though the weight has already started to slow down I conitnue to evaluate what I am eating and my exercise program to keep things moving. I am reminded by my friends that even when the scale is not moving the inches are. To me that has equaled less sagging and more toning! I don't have a lot of sag and hang that many of us get. I truly believe that is because I have been going to the gym faithfully since I was able to go after surgery.
Don't despair you are not done until you decide you are done. Don't compare yourself to others. Walk your journey. Work with your body and your nutritionist, psychologist and weight clinic/center. They will help you achieve your goal!
You can do this!
Keep in touch with your OH family! We are here for each other! 
Marcia
The time line as I understood it was that the quickest weight loss happens then (in the perverbial window of time) but that we will continue to loose... and we will have to make sure we walk and exercise and eat right to continue the process. It will be a bit more "difficult" and harder earned but it will come.
I believe that I will continue to work toward my goal and even though the weight has already started to slow down I conitnue to evaluate what I am eating and my exercise program to keep things moving. I am reminded by my friends that even when the scale is not moving the inches are. To me that has equaled less sagging and more toning! I don't have a lot of sag and hang that many of us get. I truly believe that is because I have been going to the gym faithfully since I was able to go after surgery.
Don't despair you are not done until you decide you are done. Don't compare yourself to others. Walk your journey. Work with your body and your nutritionist, psychologist and weight clinic/center. They will help you achieve your goal!
You can do this!
Keep in touch with your OH family! We are here for each other! Marcia
Topic: Are we done at 12 months??
So here is the situation....I have about 50lbs to go til I hit goal weight and I am almost 9 months out Ive lost 94lbs which I am very thankful for...HOWEVER....I went in to see my nutritionist and she said that I am gonna need to step it up if I want to meet my goal because my "window is closing" and that we are basically done losing weight at 12 months....WTF!!!!! Im freaking out because now I feel like a total faliure because I am once again not going to reach my goal and I'm out of time...I thought we had 18-24 months sooooo what now? Am I doomed? Am I done? Was all this for nothing? what have you guys heard?
Topic: RE: GOAL, CAN YOU SEE IT ON THE HORIZON ANYONE?
Life is good in Bedrock & congratulations to all the 09'er Feb's
HAPPY HALLOWEEN
HAPPY HALLOWEEN
Topic: RE: GOAL, CAN YOU SEE IT ON THE HORIZON ANYONE?
You're doing amazingly well as usual. Life is good in Bedrock!
Topic: Typical Food in a Day
Hey guys, I hope everyone is doing well and getting closer to their goals! I have to say I am getting really bored lately! Just wondering what a typical day looked like for everyone. I'm hoping to get some new ideas!
Open RNY Gastric Bypass February 16, 2009
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
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