Recent Posts
My biggest worry was "what do I do if I have to pee while I am out on the streets?" I mean,seriously, I lost sleep over this worry! LMAO!
Anyway, I did it. Now we are planning to do a 5K on Bangor (The Turkey Trot) in November.
Whodda thunk it!?
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Fleur di lis abdominoplasty June 5, 2010
Mastoplexy Scheduled for February 28, 2011
SW 296/Surgeon's Goal 196/My Goal 175
Try mixing up your routine like increasing calories to up your metabolism. Look up calorie and carb cycling on body building sites. It can work for us wls folks too.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Congratulations!!!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Your body gets more efficient on fewer calories which makes loosing slow down as you get further out. It does not mean the window has closed. You have to be careful to eat enough to loose slowly without eating so little that you slow down your metabolism.
I try never to eat less than 80% of my rmr. I cannot afford to further slow my metabolism.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I use seasoning sauces in small quantities like kikkoman aisan seasonings or mcormick seasoning packages. I'm more focused on keeping fat and calories down than on variety of flavors right now.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
