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Topic: Monday Update
How is everyone else doing?
How is everyone else doing?
Contact me at belleville_wls@yahoo.ca for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Topic: RE: Great Weekend !! + how much water are you drinking?
Exactly! I just had a hard time with drinking constantly. Hopefully it will get easier as it gets warmer.
Becky in Kentucky
Topic: RE: Help
Sorry that you had a bad time. I had some whitefish turn on me last week. I have had salmon, but one time when I ate it. Like you, don't know .. it made me feel bad as well. I am mad at all fish right now. I will try again later this week. I can't have the melba toast. Maybe.
Good luck, it is hard figuring this food stuff out again.
Becky in Kentucky
Topic: RE: Admitting to my cravings how about you?
I looove carrot cake. I had to bake for church. I baked 3 different things. I didn't eat any. It was a Spagetti Dinner. So, I just drank and made people eat my desserts. I feel like a sugar pusher now. Good news though, Saturday, I went out to eat. It was fun and I had cottage cheese. Just have to get this all figured out.
Becky in Kentucky
Topic: RE: Breakfast
For breakfast I have one of the following:
Cream of Wheat with a bit of FF milk and "fake" brown sugar
Egg Beater omelette stuffed with FF cottage cheese or shredded cheddar cheese
Smoothie (1/2 banana, 1/4 c. FF milk, 1 scoop protein powder, 4 oz Activia Strawberry yogurt)
Cottage Cheese with SF preserves
The smoothie is HIGH in protein, but also about 300 cal.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Topic: RE: Help
So sorry you had that experience. I've been able to do okay on seafood so far. But I haven't even tried any type of toast (melba, wheat, etc.). I'm afraid. The salmon may have been a little rich for you right now...try again in a week or so.
Feel better....you'll make it!
Feel better....you'll make it!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Topic: RE: Admitting to my cravings how about you?
I went to brunch today with my family. I sat and watched everyone, I MEAN EVERYONE load up their plates at least twice (can't have the pastries touching the sausage you know). I so wanted some french toast with syrup; cheesecake; biscuits and sausage gravy. IT WAS HARD! But having recently had a poor experience with dry tuna and dried prunes, I refrained. Didn't want to lose it at the club.
So, I had one scrambled egg with cheese in it, and 1/2 cup cantaloupe/watermelon combo. Lots of water with lemon.
I'm sure it will get easier, and with the bad experiences on some foods, well, that's part of our new tool!
Kathy
So, I had one scrambled egg with cheese in it, and 1/2 cup cantaloupe/watermelon combo. Lots of water with lemon.
I'm sure it will get easier, and with the bad experiences on some foods, well, that's part of our new tool!
Kathy
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Topic: Admitting to my cravings how about you?
So has anyone had any cravings and has anyone tried to eat things that they use to eat?
For me I all of a sudden had a craving for something sweet. I ate a nutrigrain bar definitely made me sick. Also yesterday I ate like six hershey kisses definitely not a good thing for me. I got this feeling like my throat was tightening and my stomach was going to explode. Seriously I am still learning but I have learned I wont try anymore sweets especially where I get very ill. I should have just kept to my yoplait light yogurt .I have learned my lesson and will only eat what I am suppose to eat.
For me I all of a sudden had a craving for something sweet. I ate a nutrigrain bar definitely made me sick. Also yesterday I ate like six hershey kisses definitely not a good thing for me. I got this feeling like my throat was tightening and my stomach was going to explode. Seriously I am still learning but I have learned I wont try anymore sweets especially where I get very ill. I should have just kept to my yoplait light yogurt .I have learned my lesson and will only eat what I am suppose to eat.
Topic: RE: Breakfast
Thanks for all the tips guys...I definitely need them :) I got the pleasure of learning what the "foamies" are tonight at dinner so I think my tummy is very sensitive today. I think in the morning I'll try some oatmeal or cream of wheat...maybe go easy on things tomorrow..stick to a smoother consistancy for a day and let things calm down. I do agree with the person who said that very soft scrambled eggs go down easier...I did a soft boiled egg smashed up and it was always sooo good. I just realized how much cholesterol and fat is in an egg so was trying to go healthier lol.
Guess it didn't work out so well! :)
-Jennifer
Guess it didn't work out so well! :)
-Jennifer
Topic: RE: weekend of "wow"s
Congrats everyone :) I always love hearing about peoples wow moments.
I haven't really had true ones any yet, but I have always had a really big stomach (PCOS) so fitting in some booths got to be uncomfortable. Last night hubby and I went out and I sat in a fairly small one and had some room to spare. I was excited :)
-Jennifer
I haven't really had true ones any yet, but I have always had a really big stomach (PCOS) so fitting in some booths got to be uncomfortable. Last night hubby and I went out and I sat in a fairly small one and had some room to spare. I was excited :)
-Jennifer
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