Recent Posts
Topic: RE: ~I finally made it into a smaller size~
Hi Fluffy! Isn't it a great feeling? My pants have always been a 22/24. I just got some 18/20's. And new undies, as they were falling off .
I wish I had measured myself before surgery!
Keep up the great work!
Kathy
I wish I had measured myself before surgery!
Keep up the great work!
Kathy
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Topic: RE: ~I finally made it into a smaller size~
i am so happy for you fluffy!! i too had to get some new clothes....not many more cause i dont plan on staying this size long....keep it up!!
Topic: RE: Workout calorie exchange?
MY daughter does WW and she is on me for eating to little calories. She doesn't add pts for calories burned. She eats enough that she doesn't need to.
With as little as you eat, I would think you would need to add to get enough. I thought it was bad that I have to stay under 1000, I'd never lose eating only 650.
With as little as you eat, I would think you would need to add to get enough. I thought it was bad that I have to stay under 1000, I'd never lose eating only 650.
Topic: RE: Workout calorie exchange?
I am not allowed to lift more than 5 pounds or do more than walk for six weeks. I am following my doc's orders to the T. I wouldn't do more even if the doc was lax for one big reason. I go to a couple support groups. One is less formal and we talk to each other. After hearing the people talk I asked the group one question. Every single person there has had at least one hernia. So, I will take it as easy as possible. My goal is to make it without hernia's.
Topic: RE: Good protein shake
I get my protein from food for the most part now. I still have shakes for back up. I bought so much pre-op, it will be a long time before I use it up. The Chocolate Caramel sounds good.
Topic: RE: Admitting to my cravings how about you?
I have been very good for almost six weeks now. I did myself in today and will just drink my protein shakes tomorrow Today I had half a going away celebration cupcake, some pretzels , a banana and a chocolate chip cookie dough..........I consumed 98gm of carbs. My stomach doesn't feel very good now. I just couldn't stop.