Recent Posts
Topic: RE: Post Op Recipes
Quickie Caramel Custard
PER SERVING (entire recipe): 44 calories, 0g fat, 30mg sodium, 4g carbs, <0.5g fiber, 3g sugars, 6.5g protein -- POINTS® value 1*
Ingredients:
One 5.3-oz. container Fage Total 0% Greek Yogurt
1 tbsp. Splenda No Calorie Sweetener (granulated)
1 1/2 tsp. Torani Sugar Free Caramel Syrup
1/4 tsp. cinnamon
Directions:
Mix all ingredients together and serve with your favorite spoon!
MAKES 2 SERVINGS
Tip! Can't find Torani at the store (or don't feel like purchasing an entire bottle)? Just stop by Starbucks and order a shot of their sugar-free caramel syrup to go.
PER SERVING (entire recipe): 44 calories, 0g fat, 30mg sodium, 4g carbs, <0.5g fiber, 3g sugars, 6.5g protein -- POINTS® value 1*
Ingredients:
One 5.3-oz. container Fage Total 0% Greek Yogurt
1 tbsp. Splenda No Calorie Sweetener (granulated)
1 1/2 tsp. Torani Sugar Free Caramel Syrup
1/4 tsp. cinnamon
Directions:
Mix all ingredients together and serve with your favorite spoon!
MAKES 2 SERVINGS
Tip! Can't find Torani at the store (or don't feel like purchasing an entire bottle)? Just stop by Starbucks and order a shot of their sugar-free caramel syrup to go.
Topic: RE: Anyone else feel like the weight will just never come off?
Hello everyone,
I had surgery on 2/23 and I have lost 23 pounds as of today. I feel like my weight iscoming off slow as well. I lost 16 pounds on the pre-op diet and then gained 13 of them back during my four day hospital stay.
What are you all eating? My pouch don't like me that much because I throw everything up!! Monday was my one month anniversary. I am having trouble big time with getting my vitamins in. Can some of you give me some suggestions on food and vitamins.
Ps How can I get the weight tracker at the bottom of my page anyone??
I had surgery on 2/23 and I have lost 23 pounds as of today. I feel like my weight iscoming off slow as well. I lost 16 pounds on the pre-op diet and then gained 13 of them back during my four day hospital stay.
What are you all eating? My pouch don't like me that much because I throw everything up!! Monday was my one month anniversary. I am having trouble big time with getting my vitamins in. Can some of you give me some suggestions on food and vitamins.
Ps How can I get the weight tracker at the bottom of my page anyone??
Topic: RE: Not feeling to well.......
Right there with you. I know the feeling one day can one day cant.It drives me crazy cause I am feeling like yea I can finally eat something then next thing I know it doesn't sit well at all and I
Hope you feel better soon
![](http://images.obesityhelp.com/_shared/images/smiley/msn/barf.gif)
Topic: RE: Not feeling to well.......
Hope you feel better as well soon. I know we will all make it through this.
Topic: RE: Disneyworld at 4 weeks out?
Myself personally at 4 weeks out.... disneyworld..... hell ya! I could handle it, take it easy, take your time... most importantly listen to your body!
Topic: RE: 5 weeks
BEsides the scale not moving i am losing inchs... i really shouldnt complain, my neck alone has dropped a inch!
Topic: RE: Well the gods are smiling on me--under 300!
Thanks everyone!! Hopefully the scale will keep moving and not get on my nerves!
TAke care,
Denise
TAke care,
Denise
Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.
RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!
Topic: RE: Anyone else feel like the weight will just never come off?
I definitely need to take my measurements. That is such a good way to check progress when that stupid scale won't budge.
Thanks for the reminder!
Denise
Thanks for the reminder!
Denise
Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.
RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!
Topic: RE: Anyone else feel like the weight will just never come off?
Don't give up on just the weight loss. I've been stalled for a bit now.
But, tonight I took my measurements.
Breasts - 2 inches
Under breasts - 2 inches
Waist - 4.75 inches
Hips - 4 inches
Calf (L) - 2 inches
Calf (R) -2 inches
Arm (L) -2.5 inches
Arm (R) - 2 inches
Neck - 0 inches
Thigh (L) - 4.25 inches
Thigh (R) - 2 inches
But, tonight I took my measurements.
Breasts - 2 inches
Under breasts - 2 inches
Waist - 4.75 inches
Hips - 4 inches
Calf (L) - 2 inches
Calf (R) -2 inches
Arm (L) -2.5 inches
Arm (R) - 2 inches
Neck - 0 inches
Thigh (L) - 4.25 inches
Thigh (R) - 2 inches
Topic: RE: Disneyworld at 4 weeks out?
I think I could have handled a vacation but I would have had to rest alot between all of the walking one would do at DisneyWorld. It would have kiiled me to stay off of the roller coasters though!
If you're staying right at the Disney resort, call them and ask them if they can help out with what you need for meals. You never know, I've heard they're very accomodating.
If you're staying right at the Disney resort, call them and ask them if they can help out with what you need for meals. You never know, I've heard they're very accomodating.
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/