Recent Posts
Topic: RE: Are you aware you may need this?
What kind of chains do you wear them on? Cheapie ones? Sterling? Gold? And those prices everyone quoted, did they include the chains? Thanks
Topic: RE: how much are you eating?
I eat anywhere from 1/4 cup to 1/2 cup of food at each meal.
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Topic: RE: Are you aware you may need this?
I These are mine (I have my last name and Dr Fitzer's phone number blocked out because the pic is from my blog). I got them from LazrArt.com and it only cost me $16.35 including shipping, exchange, and taxes!

Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Topic: RE: how much are you eating?
I have found it really depends on "what" I am eating. For instance, I can eat a small cup of Chili from Wendy's (about 6 oz.) However, I can only eat 1.5 of EggFaces' Egg Bites.
I had oysters for dinner tonight, and was able to eat 3 medium (3 oz.), but I was also able to eat a small piece of grilled onion as well.
1/2 a cup of milk and 1/2 cup of Fiber One ceral doesn't alwasy fill me up, whereasa 1/2 cup of Cream of Wheat is hard to finish.
So, you will need to experiment, and eat slow, keeping your liquids separate. You will find your "full" feeling...stop just short of that, and you will do great!
I had oysters for dinner tonight, and was able to eat 3 medium (3 oz.), but I was also able to eat a small piece of grilled onion as well.
1/2 a cup of milk and 1/2 cup of Fiber One ceral doesn't alwasy fill me up, whereasa 1/2 cup of Cream of Wheat is hard to finish.
So, you will need to experiment, and eat slow, keeping your liquids separate. You will find your "full" feeling...stop just short of that, and you will do great!
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Topic: how much are you eating?
i know we can all pretty much eat what we like within reason...(no bad foods) but how much are you guys able to eat?
i am terrified to eat more than 2.5 ozs. can i increase from there?
i am terrified to eat more than 2.5 ozs. can i increase from there?
Topic: RE: 2 Monthers how yall doing?
~Congratulations hope water aerobics goes good and you enjoy yourself~
Keep up the good work


Topic: RE: I'm horrible
I absolutely LOVE taco salad (had it for dinner toinght) but I make my own. I use 1/4 c. ground turkey or ground beef cooked w/ taco seasoning, 1/4 c. kidney or black beans, about a tablespoon of Greek yogurt (less fat and more protein than sour cream), a few pieces of lettuce for crunch, a tiny amount of reduced fat cheese, salsa and hot sauce. I completely leave out the shell or chips.
Tami
Topic: RE: Are you aware you may need this?
I got a stainless steal, for 49.00 free ingraving.... I also got a tage for my keys that surgeon gave me right after my surgery is says this patient has had gastric bypass no ng tube and to contact him.
Topic: RE: Are you aware you may need this?
Cool I ordered mine pink dog tags cost me $18.00 I researched a little bit cause I thought the prices were expensive