Recent Posts
Topic: RE: Hi! New Here!
Welcome to the board an congrats on how far u have come.. there are many wows to come.. :)
Topic: RE: Hi! New Here!
Robin
WOW!!! you have done AWSOME!!! Keep going at this rate and you will be 90 pounds by the summer!! LOL J/K GREAT JOB GIRL!!
Robin
Robin
Robin
Topic: RE: Daily Menu ????
I still have trouble eating "food", but am working on it,...
B- Poached egg or EAS Protein drink
L- EAS Protein drink
D- 3 oz. taliapia fish, and 1/4 cup frozen veggies or brocolli
I am trying to stay away from all breads and pastas, because they are such a weakness of mine and right now I am not "hungry" and have tomake myself eat to get in my protein.
B- Poached egg or EAS Protein drink
L- EAS Protein drink
D- 3 oz. taliapia fish, and 1/4 cup frozen veggies or brocolli
I am trying to stay away from all breads and pastas, because they are such a weakness of mine and right now I am not "hungry" and have tomake myself eat to get in my protein.
Topic: Hi! New Here!
I just now found this message board, and think it's great to be able to share experiences with people who have the same surgury date as myself.
I had VSG done 2/09/09 and it was the best decion I eveer made. I wish I had done it 10 years ago. But, now that I have had it done, I am getting healthy.
I'm a divorced woman of 50 years young
I have 2 grown boys 24 and 27. Both are very supportive of my "lifestyle" changes.
I am AMAZED at how much I have lost in just 2 months.... I have lost 69 pounds, and 45 inches so far!! Is that a WOW moment in my life! I have a long way to go..... but I feel it's a great start.
I hope to meet some new friends here, and share experiences!
Topic: RE: Monday Update
Robin
Hey Stephanie,
I finally went down a little 203 this morning!! almost in the 100s yipee!
And am down 17.5 inches all over.
Congrats on your loss were moving in the right direction!!
RObin
I finally went down a little 203 this morning!! almost in the 100s yipee!
And am down 17.5 inches all over.
Congrats on your loss were moving in the right direction!!
RObin
Robin
Topic: RE: Monday Update
Congrats on your loss! I will know better tomorrow where I am at. I go for my six week check up tomorrow and hope to have my inches done for me. I have not done it myself yet! I am trying, and I say trying, not to obsess with that but I can tell that my pants are falling off me, and my shirt size has gone down! This was an awesome decision all right!
It is funny but I stalled right after surgery because I was not drinking enough water! WHOOPS!
Glad you are doing so wonderful!
Jen
It is funny but I stalled right after surgery because I was not drinking enough water! WHOOPS!
Glad you are doing so wonderful!
Jen
Topic: RE: Fitness videos
Amazon.ca has about 16-17 of them.... just search in DVDs for The Biggest Loser. I've heard they're really good..... especially the cardio workout.
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Topic: RE: Fitness videos
Has anyone found/used the Biggest Loser videos?
I've seen them advertised, but can never find them in the stores ... if you've used them, please chime in.
I've seen them advertised, but can never find them in the stores ... if you've used them, please chime in.
Topic: RE: Recipes .... Recipes .... Share Recipes
Citrus-licious Egg White Salad PER SERVING (half of recipe, about 1 cup): 90 calories, 1g fat, 556mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 11g protein -- POINTS® value 2*Ingredients: 6 large hard-boiled egg whites, chopped (about 2 cups) 1/4 cup finely chopped celery 1/4 cup finely chopped red bell pepper 1/4 cup finely chopped red onion 3 tbsp. fat-free mayonnaise 1 tsp. creamy Dijon mustard 1 tsp. lime juice 1/2 tsp. lemon juice 1/8 tsp. salt 1/8 tsp. pepper Directions: Place onions in a small microwave-safe bowl with 1 tbsp. of water. Cover and microwave for 1 1/2 minutes. Once cool enough to handle, drain water and allow to cool completely. In a separate dish, stir together the mayo, mustard, lime juice, lemon juice, salt, and pepper. Once the onions have cooled, combine them with the chopped egg whites, red pepper and celery. Then add the mayo mixture, and stir until thoroughly mixed. Now devour... MAKES 2 SERVINGS |
||||||
Veggie-Loaded Tangy Tuna Salad PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTS® value 3* Ingredients: One 6-oz. can tuna packed in water, drained & flaked 1/2 cup finely chopped sweet bell peppers (red, orange, yellow, or any combination) 1/4 cup finely chopped carrots 1/4 cup finely chopped celery 1/3 cup fat-free mayonnaise 2 tsp. honey mustard 1 tsp. sweet relish dash salt dash pepper Optional: additional salt and pepper Directions: Combine mayo, honey mustard, relish, salt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. MAKES 2 SERVINGS |
||||||
Topic: RE: Monday Update
LOL... I know! I haven't seen the 220s in about 15-16 years!! Maybe more even! I'm loving this decision more and more every day!!
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Most Active
Recent Topics
