Last update on this page...

Fred_Flintstone
on 2/20/10 10:28 pm - Bedrock
Probably my last topic on this page.

Hit my 1 year anniversary on Feb 19th, 2010.

Missed my personal goal by only 5 lbs. but I am amazed at my success  and health after just 1 year.

My size 38 waist jeans are getting loose.
 
My 1 year blood test results are great.

I've kept alot of hard earned muscle by keeping my protein up.

I love my new lifestyle.

Good Luck to all the Feb 09'ers

See ya..

 

                              
MSW will not settle
on 2/21/10 2:58 am
Take care in Bedrock.  This board is just about dead.  Its been an interesting year. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

Fred_Flintstone
on 2/24/10 6:26 am - Bedrock
Thanks OA,

You take care too. Probably see you on the Plastic surgery page next. Seems like thats the next step for alot of us...                                                                                 

 

                              
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