Protein Shakes
I've had lap-band surgery too. I have gone from 279 to 208 (259 at surgery.) I don't have 3 protein drinks at day as the center wants us to have solid protein. I do have a Protein drink in the am a lot. I may have one at night if I didn't get in enough protein during the day.
I have found the EAS from Wal-Mart/Sam's Club to be just as good as any of the higher priced stuff I have gotten on line.
I have found the EAS from Wal-Mart/Sam's Club to be just as good as any of the higher priced stuff I have gotten on line.
BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.
I use Jay Robb egg white protein. One a day after exercise.
My surgeon would prefer I gave them up but I want to keep my protein at a high 100g a day. The shake makes it easier.
My surgeon would prefer I gave them up but I want to keep my protein at a high 100g a day. The shake makes it easier.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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