How many calories does your nut say?
Spoke with my NUT last week, and won't speak with her for another month (that will be second to last consult). My daily calories run between 650 to 750. That's right about where she said I should be. I still focus on proteins first. I will more than likely up to more consistently around 750-800 after I get back to my daily workouts (just got cleared from gall bladder surgery).
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
im tired alot, i dont get sick but i just have no appetite, i get in all my protein but im having issues with the fact that i need to eat more calories especially to function better, im much heavier then alot of the other feb.s even tho ive lost 140+ lbs im still 300+lbs unfortunatly... so my body needs much more but i dont know.. my mind says it doesnt.. or something.. even tho i obviously know better... screwy huh? i can eat nearly anything unless sugar content is to high (as far as dumping goes) but i just dont want anything, i eat turkey breast, Lf cheese sticks, cottage cheese an pinapple, tuna, an chicken.. an thats about it.. even tho i can eat other stuff tried it went done fine... just dont want anything else.. even tried a few nibbles of pizza the other day, BLAH an that used to be my most fav food...
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