Wow, its like pulling teeth!
Don't get discouraged we all go through slow times and fast weight loss times. Sometimes things slow down and you feel like nothing is happening but the inches are still coming off. Keep the faith that things will start to roll again. My nutritionist told me at 6 months things could start to slow down so I just try to keep focused and do what needs to be done.Keep smiling and don't get stressed .
Cathy
Cathy
I've been slow from the start but I find having high and low calorie/ carbohydrate days helps. Yesterday 1475 calories, today about 1225. My exercise burn each day, 1450-1800 calories.
Mixing it up keeps the body guessing and makes my wl more predictable. Before doing this I could calculate a 2 lb loss for the week and gain instead.
Mixing it up keeps the body guessing and makes my wl more predictable. Before doing this I could calculate a 2 lb loss for the week and gain instead.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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