OMG The scale moved! LOL
I haven't lost anything for what seems like forever so I even quit weighing myself. I got on today just for ****s and giggles and I lost 2LBS!!! Woohoo! That's a record for the past two months it has only been coming off 1/2 lb at a time! I hope it keeps on, but something tells me it won't! I will take what I can get though and just keep plodding along. I still feel 100% better than I have for too many years!
How is everyone else doing? Take care of yourselves and keep on keeping on! Hugs!
How is everyone else doing? Take care of yourselves and keep on keeping on! Hugs!
Kat
Pre-op 325/Current 205/Goal 160
Keep your protein intake up. How much are you getting?
My weight keeps melting off weekly. 6 lbs last week. I have now increased my protein intake to at least 200 grams a day.
You won't need that much but since I lift weight 4 times per week for 2 hrs a night, I need it. I'm building muscle as the weight comes off. I'm getting the bodybuilder look back again.
Upping your protein will do amazing things as far as keeping the scale going down. I don't really know how much protein would be right for you so ask your nut.
My weight keeps melting off weekly. 6 lbs last week. I have now increased my protein intake to at least 200 grams a day.
You won't need that much but since I lift weight 4 times per week for 2 hrs a night, I need it. I'm building muscle as the weight comes off. I'm getting the bodybuilder look back again.
Upping your protein will do amazing things as far as keeping the scale going down. I don't really know how much protein would be right for you so ask your nut.
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