PBU - Peanut Butter Alternative

PBU

1 cup peanut butter
2 cups almond milk (or any non-dairy milk)
Sweetener to taste

*Optional*
Cinnamon to taste
Salt to taste

Mix the holy trinity together and add you chosen amounts of the optional ingredients. Stir. Stir some more. Stir until your arm hurts. Stir until Jillian Michaels would be proud to have your right forearm. Continue to stir until peanut butter and almond milk surrender their separate identities and form the most amazing substance ever to be eaten off of a spoon.


Nutrition Factoids
Serving Size 31 g (2 TABLESPOONS)

Amount Per Serving:
Calories 67
Calories from Fat 51
Total Fat 5.7g 9% RDA
Saturated Fat 1.1g 6% RDA
Cholesterol 0mg 0% RDA
Sodium 62mg 3% RDA
Total Carbohydrates 2.3g 1% RDA
Dietary Fiber 0.7g 3% RDA
Sugars 1.0g
Protein 2.8g

Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 1%

Sounds good.  I bet it will work with PB2 for a low fat version. I'll try this recipe two ways once nuts are no longer forbidden food.  With the cinnamon of course.

 

Sounds good to me!