Pasta Alternative - Veggie Pasta With Italian Chicken Sausage

Veggie Pasta With Italian Chicken Sausage

Ingredients:

• 2 small zucchini
• 2 tablespoons extra-virgin olive oil
• Salt and pepper to taste
• 1 garlic clove, diced
• 1 cup diced tomatoes
• 1 teaspoon oregano
• 1/2 pound cooked Italian chicken sausage, sliced into small pieces
• 1/4 cup grated Parmesan cheese, or to taste

1. Using a vegetable peeler and turning the zucchini as you go, slice the zucchini into ribbons.
2. In a skillet, over medium heat, sauté zucchini in 1 tablespoon of oil until it's soft and the edges are clear.
3. Add salt and pepper to taste.
4. Heat 1 tablespoon of oil in another pan, over medium heat, and add garlic.
5. Sauté for a minute, then add the tomatoes and oregano.
6. Simmer for a few minutes, then stir in the sausage.
7. Spoon sauce over the zucchini. Sprinkle with Parmesan.

Makes 2 servings

Nutrition information per serving: 309 calories, 29 g total fat, 9 g carbohydrate, 28 g protein, 324 mg sodium.