Homemade Hummus - Protein Rich
Roasted Red Pepper Hummus
Serve chilled or at room temperature with cool vegetables of your choice.
Makes 24 servings.
Per serving (2 Tbsp.): 61 calories, 2 g. total fat (less than 1 g. saturated fat), 9 g. carbohydrate,
2 g. protein, 2 g. dietary fiber, 108 mg. sodium.
ONE GRAM of PROTEIN per 1 TABLESPOON of hummus
- 1 jar (7 oz.) roasted red peppers, drained
- 1 can (15 oz.) chickpeas, drained and rinsed
- 1 can (15 oz.) cannellini (white kidney) beans, drained and rinsed
- 1/4 cup tahini (sesame paste)
- 2 garlic cloves, minced
- 2 Tbsp. freshly squeezed lemon juice, or to taste
- 1 tsp. ground cumin
- Salt and freshly ground black pepper, to taste
Serve chilled or at room temperature with cool vegetables of your choice.
Makes 24 servings.
Per serving (2 Tbsp.): 61 calories, 2 g. total fat (less than 1 g. saturated fat), 9 g. carbohydrate,
2 g. protein, 2 g. dietary fiber, 108 mg. sodium.
ONE GRAM of PROTEIN per 1 TABLESPOON of hummus
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