Hit the Century Club Today
(deactivated member)
on 6/10/09 11:49 pm
on 6/10/09 11:49 pm
Well after a stall of about three weeks I decided it was time to get off my rear and start exercising. So I hit the eliptical machine that has been gathering dust in my garrage. Plus I realized I ahd not been drinking my water. Been traveling alo in the past few weeks for work and can not get all the water in plus can not stop to pee.
Well after realizing what I was missing I corrected myself and hit the eliptical for 30 minutes each of the last two evenings. This am I was delighted to see I lost 5lbs. This puts me at 101lbs lost! I can not beleive I made it to the Century Club in about 4 months!
I Love the band best thing I have done for myself!
PS...How do I get my Century Club Card?
Well after realizing what I was missing I corrected myself and hit the eliptical for 30 minutes each of the last two evenings. This am I was delighted to see I lost 5lbs. This puts me at 101lbs lost! I can not beleive I made it to the Century Club in about 4 months!
I Love the band best thing I have done for myself!
PS...How do I get my Century Club Card?
You get them here.....
http://swords.cc/ohcc/oh_card.html
If you'd like your name and/or picture on one, just let me know and I can make it for you.
WTG!! Congrats on your loss!!!!!!
http://swords.cc/ohcc/oh_card.html
If you'd like your name and/or picture on one, just let me know and I can make it for you.
WTG!! Congrats on your loss!!!!!!
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
Congrats to both of you! Over 100 lbs. Amazing! Way to go!!!
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;