How all the February peeps doing?

Hi Mike,
  Congratulations on your weight loss. I know how those stalls go I have had two of them the inches still come off so stay focused stay happy and know your doing everything right. Definitely get some cardio in. I walk 2-3 miles a day and I have also joined martial arts class. Find what suits you and you will be happy. I wish you all the best definitely keep us informed to all your progress!

A girl after my own heart. What style of Martial Arts are you studying?
Read my blogs and you will see some of my goals :-)

Tai Chi 2 days a week and Tae kwon do 4 days a week

Tai Chi is great! Tae Kwon Do is a very explosive and powerful!

I studied Shorin Ryu Karate, Wing Chun Kung Fu, and Jeet Kune Do.

Can't wait until I am a little lighter on my feet to jump back in.

Sounds good and have fun....You will be soon enough so

Hi Cathy and Febs

I feel wonderful and I am looking forward to the future. I have lost about 64lbs and I could not be happier. This experience has been so challenging but sweet at the same time. I have learned so much about myself and the quality of my relationships. The only issue is getting up the confidence to workout like I want to. I feel with each step on my treadmill that I might fail as I have in the past so, I need to work on that.  I have not been under 200lbs since high school so I feel like I am about to enter uncharted waters( I am 204). Please continue to encourage each other. You all are an inspiration... Good luck.

Congratulations on your weight loss. Definitely consider chatting with someone because all these changes we go through definitely have an effect more than we know. I know I am going to see a psychologist who specializes in eating disorders as well as reg situations. Keep looking forward to the future and know your health happiness and life is full force ahead of you!

WOW Cathy, you're doing great!  Today is my 4 month surgiversary and I too, am feeling sooooo good physically!  I am down 55lbs, and am more active than I have been in 10 years!

Congrats to you!

 

~Congratulations keep up the great work!~

I'm about 3.5 months out and have lost 62# I feel pretty good for the most part, not having any food issues anymore. YEAH! I feel like the weight loss has really slowed. I feel like I'm only losing a pound a week now. Hope everyone is doing well!