how much are you eating?
I have found it really depends on "what" I am eating. For instance, I can eat a small cup of Chili from Wendy's (about 6 oz.) However, I can only eat 1.5 of EggFaces' Egg Bites.
I had oysters for dinner tonight, and was able to eat 3 medium (3 oz.), but I was also able to eat a small piece of grilled onion as well.
1/2 a cup of milk and 1/2 cup of Fiber One ceral doesn't alwasy fill me up, whereasa 1/2 cup of Cream of Wheat is hard to finish.
So, you will need to experiment, and eat slow, keeping your liquids separate. You will find your "full" feeling...stop just short of that, and you will do great!
I had oysters for dinner tonight, and was able to eat 3 medium (3 oz.), but I was also able to eat a small piece of grilled onion as well.
1/2 a cup of milk and 1/2 cup of Fiber One ceral doesn't alwasy fill me up, whereasa 1/2 cup of Cream of Wheat is hard to finish.
So, you will need to experiment, and eat slow, keeping your liquids separate. You will find your "full" feeling...stop just short of that, and you will do great!
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I eat anywhere from 1/4 cup to 1/2 cup of food at each meal.
Contact me at [email protected] for information about the Belleville area support group :) or visit our new OH group page http://www.obesityhelp.com/group/quinte/
ok so am soooo jealous...i dont know whats wrong and if any of you have experience this please let me konw....but for the last week am not able to eat....i can only tolerate liquids and am back to apple sauce or yougurts or jello...it hurts to eat and i start feeling sick as soon as i try anything else....how long is this gonna last? could it be obstructure? s.... am scared everybody else is eating all this yummy stuff help!!
I find that it really depends on how my tummy is feeling that day or what I'm eating. SF pudding I can eat a full serving or 1/2 cup. Anything else I'm around a quarter cup...although I have trouble with a lot of food so sometimes it's only a few bites. My doctor asked me to try to get in 4-6oz a meal now and I'm having realy trouble with it unless it's very soft food.
I guess everyone is different...I kind of wish I had an easier time with foods...meats are very difficult for me.
-Jennifer
I guess everyone is different...I kind of wish I had an easier time with foods...meats are very difficult for me.
-Jennifer