2 Monthers how yall doing?
I have my 2 month surgiversary next week (the 9th), so I'm excited to get some pics taken. I'm down 46# since surgery, 51# since my two-week pre-op diet.
My exercise was a bit lacking...okay, practically non-existent except for walking the pooches and getting on my glider every now and then.
HOWEVER...I just joined the YMCA near my home, a beautiful facility in Gig Harbor, and have been hitting it (my goal is daily but will settle for 5x's p/week) for one hour of cardio and 15 min. of weights and stretching. I COULD NOT BELIEVE HOW MUCH EASIER IT WAS TO CYCLE 3 MILES!!!
BTW Fluffy...I have a single brother...
Keep up the good work everyone!
Hugs,
Kathy
My exercise was a bit lacking...okay, practically non-existent except for walking the pooches and getting on my glider every now and then.
HOWEVER...I just joined the YMCA near my home, a beautiful facility in Gig Harbor, and have been hitting it (my goal is daily but will settle for 5x's p/week) for one hour of cardio and 15 min. of weights and stretching. I COULD NOT BELIEVE HOW MUCH EASIER IT WAS TO CYCLE 3 MILES!!!
BTW Fluffy...I have a single brother...
Keep up the good work everyone!
Hugs,
Kathy
Every morning in Africa , a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica , a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I stalled on my weightloss for like 3 weeks, then I was getting so frustrated so I started this week going to the gym!! That made a ton of difference. I have lost 3 pound just this week going to the gym. I went to my friends house and she gave me some of her clothes that don't fit and they were a size 16. She told me to try them on and guess what!!! They fit, they aren't like really comfy but they fit! I was so excited....
ok guys doing good not quite two months but close enough guys....doing great and yea i feel good...not able to get all my protein in and water....but trying ...not really exercising as of yet...but will be joining the y soon!! yeay i have lost 42lbs ...HATED that stall and keep going back and forth couple oflbs ....but still happy i had a pair of jeans( the only ) that are size 18 and i tried tem about 4 weeks ago and they fit snugh...with the lovely muffin top!!! i put them on yesterday and guess what?...yea.. they are looseeeee....OMG i have so much pretty clothes with tags still in them that i needed couple of lbs to fit right( yea like 20lbs) and now they are falling off!! am gonna end up naked lol...anywho so can you guys tell me what how you are doing with your vitamins and stuff?? what kind of schedelu do you follow am having a really hard time ...but still happy...also whats the deal on eating spices and chile...am mexican cant live with out it!!!