Good protein shake

Just wanted to let everyone know that I've found a tasty protein shake.  It's the GNC 100% Whey Chocolate Caramel powder.  It's 120 calories with 21 grams of protein and the other stats are really good too.  I mix it with skim milk (tastes a lot better this way) and that's gives you 29g of protein for one cup of liquid...not bad.  I noticed a lot of ople only getting in 300 calories...add one of these and it will really helps.  If I don't get enough calories and protein I notice my weight loss slowing down.

-Jennifer
 

Glad you found something that you can drink. I definitely have has a hard time getting in all my liquids and all my protein. But I do the best I can do and thats what counts at the moment. I wish you the best and a lot of success on your journey.



 

Yeah I'm still not getting in all my fluids or protein most days, but I'm working on it!  I just wanted to give a little review of a protein shake that tastes decent because I know there are a lot of terrible ones :)  I've had a few days where I kept throwing up whatever I ate and these shakes at least helped me get in some nutrients.  I'm scared of all my hair falling out! lol

-Jennifer

I get my protein from food for the most part now.  I still have shakes for back up.  I bought so much pre-op, it will be a long time before I use it up.  The Chocolate Caramel sounds good.