Monday Update

How is everyone else doing?

Great job on your WL.. I had a Dr appt on Friday- and I have lost 22 lbs...I kept myself off the scale this weekend, as I am one to jump on it every morning.  I am going to try to weigh on just Friday's... I haven't been getting in my protein or fluid's like I should so I am stalling more than I should... I lost 15 lbs right off the bat, and now it took me 2 weeks to get to 22 lbs.
I have a hard time making myself eat, because I am not hungry- and I need to get into some type of routine.

I'm told things will get better... I'm hoping..

Have a great week!

Stephanie

Thanks and congrats on your loss as well!!
I have to force myself to eat most meals but my nut wants me to eat 3 meals, whether I'm hungry or not... even if it's just 1 or 2 bites. I find that scheduling my meals helps with it.

YAY congrats on your weight loss, good job!!!

Pre-op I have lost 31 pounds, post op I am down 36 pounds. YAY we are doing so good I am so excited for all of us. I so cannot weight to see before and afters!

Thanks :) Congrats on your loss as well!! WTG!!
It's going to be grea****ching all of us losers...LOL

Everyone tells me to set a timer and eat when it goes off, but that is hard to do as well when I am home from work I am chasing twins, and at work I do 12hour shifts, and work for 911 so there isn't always time to listen to a timer.. so it's hard.

I still haven't got any pics on here yet, I guess I will figure it out soon..lol

I have 2 little ones of my own but it's easier for me as I work from home doing daycare. So I'm constantly running around after little kids but at least I can pretty much eat when I need to. I need to clock watch while I'm eating though so that I eat slow enough.

I find myself doing the same thing, I keep telling myself, chew-chew-chew...slow-slow-slow, my nut said to take 20 mins, and if I am not done in that time frame, then don't eat anymore.
I have only got food stuck twice, and for the most part have done very well.

WOW...You are doing wonderfully! Way to go!



Amanda

Thanks Amanda.... it feels wonderful!!