Heads up for pureed diet folks - increase liquids
I've been getting in my full 64oz of water since the 2nd day after surgery...but that included all my liquid meals. I've been on pureed diet for four days and just had an episode of really bad muscle cramps...across my back and part of my rib cage...ouch!!
I realised that I should have increased my water consumption to replace all those liquid meals I haven't been consuming.
Steph
100+ pounds lost
Under 250 pounds (first time in decades)
Weigh less than husband for first time
http://www.tickerfactory.com/weight-loss/w9JKSxn/
The cramps are gone today but I feel like I was kicked in the ribs still. Definately learned a lesson on this (and will discuss this with my surgeon in our scheduled check-in tomorrow to make-sure it wasn't something more serious than muscle cramps).
100+ pounds lost
Under 250 pounds (first time in decades)
Weigh less than husband for first time
Just thought I would mention it. It happens to so few people that I've never even seen it mentioned on the board so I was really surprised when it happened.
Karen
i know exactly where you are coming from!! i had the muscle cramps. but mine were in the backs of my calves it sucks!
i told my dr and he told me to back off on the food some and just get in protein and fluids.
the muscle cramps went away in about a day....64 ozs of fluid.....does a body good! lol try protein shakes to get in the combo...slim fast has a low carb diet kind its 11 oz, and 20 g protein. also tastes great!!
Thanks for the heads up!
Denise
Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.
RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!