No one told me
I had the band and know that feeling!!!
I got the simethicone (gas-x) chewables... and I felt so much better. Don't forget to walk! A LOT.. just keep walking - I even tried getting on the treadmill (LOWEST setting and NO incline.. for a few minutes) just to get my legs moving. That walking helps move it around and keeps the pain at bay.
Also, are you getting enough fluids? I have to get in 64 oz a day.. make sure you're meeting your requirements on that (could be that your stomach wants more! possibly?
Hang in there, it'll be over before you know it..
I got the simethicone (gas-x) chewables... and I felt so much better. Don't forget to walk! A LOT.. just keep walking - I even tried getting on the treadmill (LOWEST setting and NO incline.. for a few minutes) just to get my legs moving. That walking helps move it around and keeps the pain at bay.
Also, are you getting enough fluids? I have to get in 64 oz a day.. make sure you're meeting your requirements on that (could be that your stomach wants more! possibly?
Hang in there, it'll be over before you know it..