Need Support!
Stay focused ... I know it has to be hard being on just the liquid diet for 14 days. I don't start my liquid diet until the 19th and then i do 3 days all liquids and 2 days clear liquids. Even though I am not on my liquid diet yet, I told myself at my surgeon consult that I was going to loose 30 pounds before surgery. Well that was on 1/21 and I am down 31 pounds, so the other day I was driving home and all of a sudden it hit me... Is that Mc Donalds I smell? It smells so good, maybe I could stop for just 1 cheeseburger. So i pulled in and sat in the parking lot for 1/2 hour... I wanted it so bad but if I allowed myself this one cheat would that lead to others. What do I do? So i drove home and took my dogs for a walk and then came home and had a chicken breast. My point is never take your eye off of the prize. I am not going to stop until I am healthy and I know that is what you want to. So if you can just take a walk and clear your head next time you have the urge to cheat. That always works best for me..
Keep your chin up and keep chugging along the pot of gold at the end of the rainbow is near.
480/435/180/230
HW/SW/CW/GW
Currently Looking into Plastics with Dr. Carden (in Mexico)
Call your doctors office in the morning speak to the nutritionist and let her know your feeling a bit hungry and want to know if you are allowed anything else. Sometimes we are misinformed and go on thinking we can only have specific items. Let me know how that goes.But keep focused and understand and realize your doing this to get your health back. I did it for two weeks I know its not easy I am here for you.
Shelba Dobbs
Starting/Current/Goal/Loss
343/205/160/138lbs
You are feeling what so many of us felt after nearly two weeks of deprivation. No matter how many times we hear that cheating only cheats ourselves we are still hungry. Its just hard to distract ourselves from thoughts of everyday foods even though we know it is worth it.
Here is what kept me from totally cracking. PAIN! Shrinking the liver has a direct relationship to how much pain you may experience after surgery or so my daughter's surgeon said. I did falter, but the thought of all that pain got me back on track. Carbs are largely responsible for fatty liver. Therefore, carbs equal pain and complications and burrito equals carbs.
I discovered at the very end that my meltdowns followed skipping or skimping on the protein. Protein from whatever source helps keep physical hunger away. Call and find out if you can have that sugar free popsicle or jello. If you fall off the wagon (and I'm not saying to cheat) do the least harm possible. A sugar free popsicle or jello is a lot kinder to the body than a burrito.
Last, I had no pain and I mean no pain. My surgery was this past Monday. I did not use the vial in my pain pump except for a few hits because I thought the pain would arrive at any minute. It never did and I went home on Tuesday, the day after my gastric bypass, following an all clear GI series. I believe I owe this mainly to keeping within the guidelines for curing fatty liver.
I'm here if you need a little propping up over the next few days. Hit me with a message or a friend request if you like. I'll talk you down as many times as it takes.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.