MUCH better day
I am on day 3 of my liquid pre-op diet. The first 2 days were awful! I mean it. No sugar coating here. But today was fine. Only hard time was when I took my kids to chic fil a to meet a friend and her kids...yes, drinking my water was really really hard. But besides that, a much better day. So all those who are fearing the pre-op diet like I was, no fear, it gets better.
My tips are
Chew Sugar free gum when you feel like you are hungry (works for me so well)
seasoning your broth (I like chyenne pepper and garlic - helps supress appetite)
Keep moving
Take your vitamin
If you screw up, just keep going
My tips are
Chew Sugar free gum when you feel like you are hungry (works for me so well)
seasoning your broth (I like chyenne pepper and garlic - helps supress appetite)
Keep moving
Take your vitamin
If you screw up, just keep going
Here here I say. You both hit it right on the mark. From someone who has screwed up and recovered it really does get easier.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.