Feb 9ers = Pre=Op Diet Starts Today - Officially
I am so ready to start this new phase of my life. It won't be easy but being committed is the first step to success.
Congratulations to me and to all of you!!
I'm feeling strong, but it's early and I know we'll all need support. I've heard Day 3 is the toughest.
My plan for the day:
Bkfst: Sugar free coffee, Protein Shake
am snack: 1/2 cup grapes
Lunch: Protein shake
pm snack: apple
Dinner: 4 oz baked chicken, big salad
eve snack: Protein Shake
64 oz of water sipped, not gulped, throughout the day
Good luck all!!
Lara
My plan for the day is:
Bkfst: Protien Shake
AM Snack: Kroger Carb Control Yogurt
Lunch: Oh Yeah Protein Bar Ocean Spray SF Drink
PM Snack Apple
Dinner: 4 Oz baked talapia and salad
Eve snack: Protein Shake
Water Water Water....
Its to cold to walk, I'm cleaning out cabinets now. This is just a break. Got to get moving somehow!
I'll check back in at the end of the day and let you know how it went.
Just 14 more days!!!!!!!!!!!!!!!!!
I have had a protein shake and a bottle of water...
will have another for lunch then
my Healthy Choice meal and ALL my water.....
It is SOOO close now ya'll...... We are almost there.
Actually, It wasn't that bad. There was plenty to eat. It is all the road to a wonderful end.
YIPPEEE! Here we go!!
I'm playing with my diet. My doc doesn't require a strict liquid two week before diet. However, I'm packing in the protein shakes, and alternating every other day with replacing my healthy evening meal with a shake. I'm having trouble getting in veggies, so I hope the low sodium V-8 counts!
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I;m not sure about the V-8 but it has to be better than a baked potato or fries. LOL...
I think it is mostly about the sugar and carbs.
I did great yesterday. I had a little headache last night, I hope it is the start of a cold nad not the result of the diet. I guess it doesn't matter, I;m still so glad to be here that a truck could run over my head and I would still crawl to the surgery table on Feb. 9th.
Good luck to you! WE CAN DO THIS>>>>>>>YES WE CAN!