I feel like I have hit bottom.  I started pre-op at 254 (highest weight was 260).  I have lost rather slowly but consistently all along the way.  The thing that concerns me is that I haven't lost weight in over 2 months!!!  I am either at a plateau or I am all done.  I am at 185 right now.  I track all calories and, although I get in exercise, I keep my calories low because I know I am not burning up a lot of calories (I was a brisk 2 miles, 5 days a week).  I finally called my surgeon's office to ask if this is normal and was asked to fax in my food journal.  I know some of it could be that I rarely eat breakfast.  I usually eat my first small something around 10:30 or so in the morning and then have a late lunch around 1:30 or 2 pm and then a light dinner in the evening.  I have never noticed much of a difference whether I go low carb or not but I never eat things like pasta, rice, potatoes.  That said, my breakdown in calorie distribution per day is usually 40% protein, 30% carbs and 30% fat.  I just hope the scale keeps moving.  I am down to a size 10/12 so I am happy with that part.  I just feel like I have another 20 pounds to go before I will feel all done.  I am 5'6" so I won't be getting down to 130 or anything.