Protein Ball Recipe

Here is the recipe for the protein balls in case you need it or anyone else does.. enjoy. 1 cup of peanut butter.. 1 cup of oatmeal (not the instant) 1 cup of chocolate whey protein.. I use isopure myself but there are tons of other brands. 5 teaspoons/packets of artificial sweeter.. you may not need this if your protein is sweet. warm the pb in the microwave for about 45 seconds.. mix all together.. you may need to add a little water to get it all wet and sticking together.. Roll balls, place in fridge. makes 24 balls about the size of a walnut.. Each caloric intake... 110 calories, 11 grams of protein. fat is continugent on if you use low fat pb or not.. I do.. Not to bad.. they are kind of dry but get wet when they are in your mouth.. I eat two a day which gives me 22 grams of protein for 220 calories.. not to bad I think. For a couple more calories I could have the protein drink and get even more but I like the ease of the balls. I can take them in my purse and eat them while I am on the road. It doesnt need to be heated or kept cool and they are kind of crunchy so you get to chew something.. they also stay with you a long time... that I really like