FYI: Unjury Recipies
Unjury, a protien powder advertised on this site, has recipes to make everyday eating more protien rich....thought I would share....
http://www.unjury.com/reg/recipes.shtml
1. Hi-Pro Jell-O
Use Sugar Free Jell-O
Follow directions for preparation of a 4 oz/4 servings box of Sugar Free
Jell-O, any flavor
Follow package directions for dissolving Jell-O in boiling water.
Measure 1/2 cup of cold water.
Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowing to dissolve.
Add ice to water with UNJURY to equal one cup.
Stir UNJURY with ice into dissolved Jell-O until ice has melted
Place in freezer for at least 30 minutes to chill quickly.
Important Comments:
-- The protein will settle somewhat toward the bottom, but the taste is unchanged.
-- If you like this recipe with UNJURY Unflavored ("UU"), you might also like it substituting the Vanilla UNJURY for UU.
-- 1 cup Jell-O as prepared has 20 grams of protein
2. Souped-Up Soups
Lipton Cup-of-Soup
Tomato or Cream of Chicken
Empty dry soup mix in Bowl/Cup
Add 1 scoop UNJURY Unflavored - UU
Blend UU into dry soup mix using a for****il thoroughly blended
Add ho****er as package directs, mixing as you add the water.
Protein: 22 grams per 6 ounce Cup-of-Soup
Revised Campbell's Condensed Can Soups
Empty Soup from can into microwaveable container
Measure water as directed on the label (one can of water)
Mix one scoop of UNJURY Unflavored - UU
Add water to condensed soup
Microwave to heat, but do not heat to boiling, just to medium hot
Stir and enjoy
Protein: 10 grams per half-cup serving
3. Hi-Pro Yogurt
For Plain Yogurt use Vanilla UNJURY.
For Fruit-Flavored Yogurt you can use Unflavored UNJURY or Vanilla UNJURY.
Put about half of a 6 ounce container, or all of a 4 ounce container, in a small bowl.
The first time you try this recipe, mix in 1/4 or 1/3 scoop UNJURY. Stir until well blended.
If this works well, the second time you might experiment with 1/2 scoop.
4. Diet V-8 Splash
Pour 6-8 ounces of Diet V-8 Splash in a large glass
Mix one scoop of UU in the Diet V-8 Splash until blended
Enjoy
Protein: 20 grams
5. I Can't Believe It's Hi-Protein Pudding
Use Jell-O Sugar Free Instant Pudding (Not Cooked) 1 oz/4 servings
Measure 2 cups of cold fat free milk following package directions
Add two scoops of Unflavored UNJURY to the two cups of cold milk
If this works well and you want more protein per serving try 3-4 scoops
Mix thoroughly the dry UNJURY in the milk by shaking or stirring
Then follow pudding package directions by putting the
Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix Into a bowl.
Pour in the previously-mixed UNJURY-plus-milk.
Mix and Chill and Enjoy!
Protein: Each 1/2 cup serving has 14 grams
6. Drink a Dreamsicle
Mix one scoop of Vanilla UNJURY with 8 oz of Sugar-Free Tang
OR
Mix one scoop of Vanilla UNJURY with 8 oz of flat Diet Orange Soda
OR
Mix one scoop of Vanilla UNJURY with 8 oz Skim Milk
Important comments:
-- To get flat soda, open the bottle or can of soda,
and store in the fridge overnight.
-- Protein: 20 grams per serving
7. Proteina Colada
Mix one scoop Vanilla UNJURY with 8 oz Skim Milk
Add 2 drops McCormick Imitation Pineapple Extract, and
And 2 drops McCormick Imitation Coconut Extract
Adjust to taste.
Protein: 20 grams per serving
8. Root Beer Float Taste
Mix one scoop Vanilla UNJURY with 8 oz flat Diet Root Beer
Important comments:
-- To get flat soda, open the bottle or can of soda,
and store in the fridge overnight.
-- Protein: 20 grams per serving