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Topic: RE: plateau buster?
Hi Lori,
This is the plateau buster that I found copied in one of my folders:
PLATEAU BUSTER:
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes
You may also have:
sugar free Popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise
Not sure if it works... Haven't actually ever followed it to the tee before. Let me know if this works for you cuz I need a kick start too.
--- S 
Topic: so......
im down a whoppping 110 pounds in a size 8 some 6's depending who makes it you know how that is...mostly 7 jrs though....and wow what great time i am having being me.....i however am not dating that boy anymore...hes a jerk (go figure) and i think imma give up at least for now. i do however love my job...so very much and am doing quite well at it. so anyway thats me how are you al doing??
J
Topic: plateau buster?
I was wondering if someone has the plateau buster diet. I have seen it before but unfortunately did not write it down. I am one year post op (surgery 2/6/06) and am down 120 pounds. I feel fantastic; however, I am slowly seeing the the weight come back on and I DO NOT WANT THAT TO HAPPEN. My lowest weight was 135 and now I am 140. I know this is not horrible but I would like to lose 5 pounds before going to Florida for Easter plus I would rather have to lose 5 pounds than 50 pounds. Thanks for your help! Lori
Topic: RE: 3/07 STATS on my profile
Grouchetta,
I'm sorry I have not been able to get online and give you my stats. Feb 27th was my 1 yr anniversary and I was at 244.5 which was 147.5 lbs lost. I am now at 242 so I have finally hit 150 lbs. lost. My doc is setting my goal at 220 although i'm hoping for just under 200. even 199.99 lol. So i'm slowly but surely getting there.
Cathy
Topic: RE: New Picture!
Thanks Sara! Yep I sure do love spring/summer! I can't wait to go shopping for some cute outfits!.
Topic: RE: New Picture!
Look at you! Too cute!! Don't you just love Spring? AND ALL THE NEW CLOTHES!!! 
--- S
p.s. I know it's not officially Spring yet but it feels like it darnit.
--- S
p.s. I know it's not officially Spring yet but it feels like it darnit. 
Topic: RE: 3/07 STATS on my profile
Thanks so much for doing this.....I am at a point where I am not quite where I thought I would be, but happy. I know that more exercise is the key to continued good health, but it sure is hard to get motivated....maybe as spring kicks into summer I will feel more like heading outdoors. There's just something about continuous rain that brings you down.....sometimes Oregon just sucks!
Topic: RE: What did you learn in the last yr?
"Finding bones!" LMBO!! I swear, if I'm ever just standing there at work, I find myself touching my collar bone! I swear, it's the craziest thing that I can actually feel my collar bone!! And I saw and felt my shoulder blade the other day! HOW NUTS IS THAT?!?! 
Jen Halliday 
Jen Halliday 
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