I can tell you that I am exercising and I still find myself fighting old demons. The cravings are coming back. It's not easy to push them away. I've found that if I get really bad about craving something, I force myself to drink a HUGE glass of water. That fills my tummy up. Most of the time, it keeps me full long enough to get past the craving. I keep a "fat" picture in the car. When I feel like stopping at McD's, I take a peek at the picture and tell myself "NO! You ain't going back there again! EVER!" I've been thinking about going back to see my pyscotherapist. Maybe she can help me through the rough spot I seem to be having. Remember, you're not alone. Email me anytime you want to chat. Sometimes, just sharing helps. (hugs)

4 more for me but I've been sitting here for almost 2 months now hehe. I don't mind tho, I'm 18 lbs from goal.

I've lost the world's largest ball of tape. I guess there had to be something holding me togeather... Gosh

Hello Gigi, Thanks for all you do. Posting this chart has really helped me to not become discouraged when I see that I really am progressing like most people should be, at my stage. I wonder what the impact is, to the food industry, financially, for every pound we loose? Gosh

Those 9 lbs will drop off before you know it! Go Elisa! Go Elisa! Go Elisa!