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Topic: Huggs are..
Huggs
There's no such thing as
a bad hug, only good ones
and great ones
Huggs are
non-fattening and
they don't cause cancer or cavities..
Huggs are
all natural
with no preservatives, artificial
ingredients or pesticide residue...
Huggs are
cholesterol-free,
naturally sweet, 100% wholesome
and they are a completely
renewable resource...
Huggs are
Easy to care for, they don't require batteries,
tune-ups, or x-rays...
Huggs are
non-taxable,
fully returnable and energy efficient...
Huggs are
safe in
all kinds of weather...
In fact,
Huggs are
especially good for
cold and rainy days
and
Huggs are
exceptionally
effective in treating problems
like bad dreams or Monday blues...
Never wait until tomorrow to hug
someone you could hug today,
because when you give one,
you get one right back
your way !
I JUST DID!!!!
Gosh
Topic: RE: **Q U E S T I O N S**
What a can of worms you've opened! Every person/doctor/NUT will have a different answer. It's all a matter of what's going in compared to what's going out.
Personally, I have around 110-130 g protein each day with trying for 1400+ calories. I have a hard time getting the calories in. I usually get at least 100 g protein each day. Yesterday, I had 130g!!!! WOOHOO!
Topic: RE: I FINALLY MADE IT........
Congrats to you! Welcome to our club! It is way nice to be here isn't it? Yay!
Topic: RE: **Q U E S T I O N S**
I try to have at LEAST 70 grams of protein. I don't really monitor the carbs... I use Fitday but never really monitor the carbs persae. Calories... I average about 1200. I have had about a month though where I was eating like a wild woman. Although I didn't gain anything, I didn't lose either... Looks like you are doing a great job though from your loss so keep doing what you have been !
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