Vitamin poll

What supplements do you take daily [how many mg of each?]? one source multi-vitamin daily,, one B-12 500mg daily, 4 tums daily Do you take chewable or liquid or crushed or are you swallowing whole pills? whole pills Did you have blood work done yet [results?]? nope

What supplements do you take daily [how many mg of each?]? I take 1 Centrum chewable, B-complex liquid, B-12 2500mcg (I take once a week) 3(500mg) Citracal chews caramel flavor. Do you take chewable or liquid or crushed or are you swallowing whole pills? The only pills I swallow is my Effexor and my claritin. Did you have blood work done yet [results?]? Yes I have gotten bloodwork done. I got it last week and the only thing that came back was that calcium levels were low. the NP suggested the Citracal chews and make sure I only take 500mg every 2 hours. Our bodies cannot absorb more than that! I was taking all my calciume all at once!! That is a !!! Stephanie

I take Vista Vitamins (1 packet am, 1 packet pm - 4 pills/packet). Since they contain iron and all B vitamins, the only additional vits I take are 1 Biotin (2500mg/daily) and a tbps of Calcium (Tropical Oasis liquid orange creme). No blood work so far, but not a speck of hair loss either. (whew!) Carol