This weeks goal...

Hey all... I have been having a heck of a hard time getting in enough protein lately. So that is my goal for the week. I want to get up to a consistent 60 g a day by the end of the week. What about you ? What is your Number 1 goal for this week ? Have a great day !

Sounds like a good goal Terri! I get in 60 to 70 g of protein each day, but this week I'm going to be traveling to see kids in northern California - so my goal will be to get in some exercise, at least 60 g of protein, and enough water each day. Julie B

i try so hard to hit all my goals but like many of you all i am having issues with water. I used to drink so much water i could float away but now its hard i think we all know why. So my goal is to try to get at least 8 glasses in. Water is the key i think and the one thing i sux at lol. I can push my body to exercise 5 days a week for a hour to a hour an a half and i cant get down enough water....LOSER I AM!!! but i would be a BIGGER loser if i could drink the dang water!!!! lol J

My goal this week is to walk a whole lot while I'm in Vegas and drink 4 16oz bottles of water. Right now I'm only able to get in 1-2, sometimes 3 if it's a long day. Oh and lose 5lbs Sylvia

Lucky! Have fun in Vegas and drink lots of water . Elisa

Hi Terri...no "what did you eat yesteday" post today? I know...hardly anybody posts. Oh well..but anyway, I have a hard time getting in all my water. The protein I think I do ok on, I eat beef jerky a lot--and I know it has lots of sodium but I need that protein. So my first goal is to drink lots and lots of water. The other goal (hehe I know you said ONE for this week but I'm ambitious) is to get some more exercise besides walking. I bought a dvd last night and did it for 45mins , not bad huh? I'm sore right now...especially in my hips and thighs. Have a nice day too!! Elisa

Hey Terri I actually have alot of goals for this week. 1) This one is so important but I always forget but TAKE MY VITAMINS!!! I cant find the time! CAN SOMEONE HELP ME OUT WITH THIS? 2) get all my water!!! in so far today, I have drank 48oz of fluid! 3)Get to the gym everyday! that I am almost completely! I went yesterday and I just got back from the gym so it is all good!!!! I hope everyone hits their goals and enjoy your weightloss!!! Stephanie

Steph, I hear ya on the water issue but i have for myself anyway mastered the vitamin and gym thing. let me tell you what i do....trick myself. lol I get up and go to the potty and at that time i tell myself no getting back into bed i get ready for gym i grab my capachino slim fast ( 10 grams of protien and has vitamins in it al well) and my multi chew vitamin and a calcuim chew i pop a botin ans swig my slim fast then grab keys, bottle of water(now i have to drink the water not just take it with me lol) and out the door. I have to finish slim fast and vitamins BEFORE i start to exercise or ( i tell myself) i will not have the energy to finish my work out.OK SO I HAVE ISSUES LOL I TALK TO MYSELF AND LIE TO MYSELF LOL BUT...psst it works for me!!! maybe it will work for you J 271/227/143