Special K with Protein-
Not sure if you all know but there is a lo-carb Special K that has protein in it. I tried it this AM (and to be honest hated it, but I am picky about the kinda cereal I eat.) My Dr. recommended it on Friday while I was there for my most recent appt. Trying to remember I think that there were 10 g protein per serving and each serving was either 1/2 or 3/4 cup. For those of us who are having a hard time with the protein it is a great help (if you can stomach it ! lol)
To be honest with you, I just don't like any kind of cereal that I can't identify so unless it was like the plane ole normal Special K I wouldn't like it- But my Dr. did say that he has quite a few who enjoy it !