Golden nuggets of info

So i do reaserch alot the real estate buiness is slow now so hey you got me to find stuff out I read and i have found that this works best when you eat if you try to eat only protien/veggies/and fruit. You will stay true to what you need. Lets face it we dont need carbs there are carbs in veggies and fruits. STAY AWAY FROM BREAD AND RICE!!!!!!! these are so bad and will only work agaist what you are trying to do. Now you guys dont have to listen to me i am just one of you but I want us all to be AMERICA'S NEXT TOP MODEL!!!! so just a lil advice J 271/227/143 PS WORK OUT IT WORKS!!!!!! Good luck!

Thanks for sharing the info that you come across. I feel like I learn more and more everyday ! Have a great weekend !!

Ok Julie, this is going to sound dumb...I don't know much about carbs. I really didnt know much about food in the first place, reason why I my weight was so out of control I ate everything and I think all the good stuff has carbs. So I'm not sure what else qualifies as a carb--is it just bread & rice? Or are there more I should be aware of? Thanks for the info! btw you're in real estate? I should ask you questions about that..LOL Elisa

Natural simple carbohydrate foods list List of some natural foods made up of mostly simple carbohydrates. These foods are low in simple sugars and do not promote weight gain. Apples Blackberries Blackcurrants Cherry Cranberries Grapefruit Kiwi Lemon Melon Oranges Peach Pear Plum Raspberries Strawberries The list below shows some food products that contain a large percentage of simple carbohydrates. Foods containing lots of added table sugar can also be added to the list. These foods contain lots of added sugar and most are high in calories. These foods should be limited to lose weight. Table sugar Cakes Biscuits - plain Jam Chocolate Fudge Candy Toffee Gums Boiled sweets Mint Sweets Liquorice Honey Soft drinks Tinned fruits Chutney Pickle Puddlings - some Natural complex carbohydrates food list The food list below shows a list of natural complex carbohydrate foods that are frequently used to produce food products or meals. Most foods or products that contain a large portion of these staple ingredients are usually a good high complex carbohydrate source. Bran Wheatgerm Barley Maize Buckwheat Cornmeal Oatmeal The food list below shows good sources of complex carbohydrates. These foods should be limited to promote weight loss. Pasta Macaroni Spaghetti Brown rice Potatoes Other root vegetables Wholemeal breads Granary bread Brown bread Pitta bread Bagel Wholegrain cereals High fiber breakfast cereals Porridge oats All bran Wheetabix Shredded wheat Ryvita crispbread Muesli Cassava Corn Yam Oatcakes Peas Beans Lentils WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. OK so think of it this way carbs are like breads and things. They provide no nutients its a waste and we only have so much room in out small pouch so ...your going on vacation you can only pack so many clothes do you take the clothes you know you wont wear or that you look bad in?? NO so your pouch is the suitcase and the food is the clothes only pack what you need and is good for you J

What great info! Thanks

Julie, You rock girlfriend...my nutritionist has told me exactly what you posted. Don't sell yourself short...knowledge is power, and sharing that knowledge is the gift of giving. Thanks for sharing!!! Tonya

Thank you Its nice to knowi am right at something NOW LETS LOSE LOSE LOSE! J

Great job with the research. Very helpful. I do have one question. When you said, "If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops" - what are the correct scientific principles? Just curious. Thanks

This means exercise (cardio first then weight training ask a trainer to help design a program just for you) diet ( we are lucky we have the surgery to help us with this but DO NOT eat foods you know are a waste to your body. Remember protien first veggies and fruits you cant go wrong) J